The race, in three figures
The race, in words
Kate Ratcliff finished 25th of 138 women in the Pro division at Birmingham 2025, in 1:17:56, faster than 82% of the field.
The sandbag lunges were the standout, 1:13 quicker than the median and 27th of 138. Time in the roxzone, 5:19, was faster than 87% of the field.
The field ran 1:01 slower at Birmingham 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:36v median −0:54
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Block 02 8:13Running 2 4:10v median −0:31
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Block 03 10:04Running 3 4:34v median −0:28
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Block 04 8:56Running 4 4:26v median −0:36
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Block 05 9:36Running 5 4:42v median −0:26
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Block 06 6:51Running 6 4:41v median −0:21
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Block 07 8:58Running 7 4:39v median −0:25
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Block 08 10:47Running 8 4:42v median −0:30
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.