The race, in three figures
The race, in words
1:34:07 at Birmingham 2025 put Elly Wishart 85th of 138 women in the Pro division.
Nowhere gained more than the burpee broad jumps: 1:02 on the median. If there was time left out there, it was on the sled push, 2:44 behind the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
The field ran 1:47 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:01v median +0:31
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Block 02 12:16Running 2 5:09v median +0:28
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Block 03 12:10Running 3 5:29v median +0:27
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Block 04 10:02Running 4 5:30v median +0:28
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Block 05 10:11Running 5 5:18v median +0:10
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Block 06 7:48Running 6 5:15v median +0:13
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Block 07 11:27Running 7 5:34v median +0:30
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Block 08 13:06Running 8 5:50v median +0:38
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.