The race, in three figures
The race, in words
Dylan Gallagher finished in the top 10% of the field at Birmingham 2025, in 1:07:10 for 109th of 1,600 men in the Open division.
The burpee broad jumps were the standout, 2:16 quicker than the median and 48th of 1,600. Stronger after halfway: 2:12 better against the middle of the field than before it. Quick through the roxzone: 4:44, ahead of 94% of the field.
An improvement of 1:19 on New York 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:19v median −1:00
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Block 02 7:19Running 2 4:01v median −0:33
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Block 03 8:04Running 3 4:16v median −0:38
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Block 04 7:27Running 4 4:10v median −0:47
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Block 05 8:34Running 5 4:13v median −0:56
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Block 06 5:51Running 6 4:08v median −0:49
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Block 07 7:16Running 7 4:03v median −0:54
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Block 08 9:29Running 8 4:10v median −1:03
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.