The race, in three figures
The race, in words
Ben Jones finished in the top 10% of the field at Birmingham 2025, in 1:08:24 for 140th of 1,600 men in the Open division.
The wall balls were the standout, 2:40 quicker than the median and 114th of 1,600. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 95% of the field.
An improvement of 6:52 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:38v median −0:41
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Block 02 5:59Running 2 3:52v median −0:42
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Block 03 8:54Running 3 4:10v median −0:44
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Block 04 8:38Running 4 4:07v median −0:50
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Block 05 8:39Running 5 4:07v median −1:02
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Block 06 5:39Running 6 3:58v median −0:59
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Block 07 8:09Running 7 4:05v median −0:52
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Block 08 8:49Running 8 4:04v median −1:09
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.