The race, in three figures
The race, in words
1:09:26 at Birmingham 2025 put Richard Gruber 170th of 1,600 men in the Open division, ahead of 89% of the field.
The wall balls were the standout, 2:48 quicker than the median and 92nd of 1,600. Paced to finish: the second half went 4:14 better against the middle of the field than the first.
0:58 slower than at Belgium 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:43v median −0:36
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Block 02 7:12Running 2 4:01v median −0:33
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Block 03 8:51Running 3 4:07v median −0:47
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Block 04 7:55Running 4 4:01v median −0:56
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Block 05 8:34Running 5 4:09v median −1:00
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Block 06 5:39Running 6 4:04v median −0:53
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Block 07 7:46Running 7 4:15v median −0:42
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Block 08 8:55Running 8 4:18v median −0:55
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.