The race, in three figures
The race, in words
A top 10% finish for Richard Gruber at Belgium 2025: 1:08:28, 131st of 1,638 men in the Open division.
Nowhere gained more than the wall balls: 1:39 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
The field ran 2:20 faster at Belgium 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:26v median −0:45
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Block 02 5:43Running 2 3:41v median −0:33
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Block 03 7:23Running 3 3:41v median −0:54
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Block 04 8:21Running 4 3:50v median −0:48
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Block 05 8:19Running 5 3:50v median −0:49
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Block 06 5:10Running 6 3:38v median −0:58
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Block 07 7:39Running 7 3:45v median −0:51
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Block 08 8:35Running 8 4:01v median −1:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1593
A pace, not a person: at every mat, the middle of the 1,593 men who finished.