The race, in three figures
The race, in words
A top 10% finish for Natalie Hands at Birmingham 2025: 1:11:58, 30th of 748 women in the Open division.
The burpee broad jumps were the standout, 2:35 quicker than the median and 32nd of 748. A harder second half: 1:47 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:57, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:53v median −1:15
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Block 02 6:35Running 2 4:14v median −1:03
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Block 03 8:13Running 3 4:19v median −1:16
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Block 04 8:35Running 4 4:20v median −1:18
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Block 05 9:33Running 5 4:26v median −1:23
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Block 06 6:18Running 6 4:23v median −1:14
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Block 07 8:20Running 7 4:24v median −1:15
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Block 08 9:50Running 8 4:23v median −1:31
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.