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Athlete United Kingdom

Natalie Hands

Natalie Hands has raced HYROX 8 times at 6 events since 2022, in 5 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 58:36 at London Excel 2025, a top-10% finish: 18th of 1,372 mixed teams. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
58:36
London Excel 2025
Doubles Pro · Women
1:04:34
Birmingham 2026
Individual Open · Women
1:11:58
Birmingham 2025
Doubles Open · Women
1:13:26
Birmingham 2024

Progress against the field

From London Excel 2025 to EMEA London Olympia 2026, the field gained 0:44 on Natalie Hands and Luke Dalton.

The races barely moved for everyone else, so 0:41 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:04:34 PB
    34/301
    Beat 89%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:04:14
    50/586
    Beat 92%
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    59:17
    46/359
    Beat 87%
    ↑ 110 days after London Excel 2025, with Luke Dalton 0:44 worse than the field Why ↓

    0:44 behind the field: 0:41 slower on the clock, against 0:03 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    58:36 PB
    18/1372
    Beat 99%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:07:26
    90/889
    Beat 90%
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:11:58 PB
    30/748
    Beat 96%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:13:26 PB
    31/397
    Beat 92%
  8. Manchester
    29 Jan 2022
    Relay · Mixed
    1:12:31
    1/54
    Beat 98%

Personal bests, by station

3:52
Birmingham 2026
1:39
Birmingham 2024
2:41
EMEA London Olympia 2026
2:22
EMEA London Olympia 2026
4:06
EMEA London Olympia 2026
1:28
London Excel 2025
2:46
EMEA London Olympia 2026
3:26
EMEA London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 3:52
50m Sled Push
1:53 1:42
50m Sled Pull
3:40 2:41
80m Burpee Broad Jump
3:02 2:22
1000m Row
4:37 4:06
200m Farmers Carry
1:43 1:28
100m Sandbag Lunges
3:30 2:46
Wall Balls
4:52 3:26