The race, in three figures
The race, in words
1:12:15 at Birmingham 2025 won the 45–49 age group for Samantha Nevill, first of 59.
The burpee broad jumps were the standout, 2:41 quicker than the median and 28th of 748. Time in the roxzone, 4:52, was faster than 98% of the field.
The field ran 1:46 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:53v median −1:15
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Block 02 6:40Running 2 4:11v median −1:06
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Block 03 9:18Running 3 4:22v median −1:13
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Block 04 8:34Running 4 4:25v median −1:13
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Block 05 9:48Running 5 4:35v median −1:14
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Block 06 5:57Running 6 4:27v median −1:10
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Block 07 8:03Running 7 4:25v median −1:14
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Block 08 9:04Running 8 4:27v median −1:27
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.