The race, in three figures
The race, in words
1:18:24 at Birmingham 2025 put Emma Warden 90th of 748 women in the Open division, ahead of 88% of the field.
The burpee broad jumps were the standout, 2:06 quicker than the median and 74th of 748. A harder second half: 1:41 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:16, was faster than 94% of the field.
The field ran 1:46 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:00Running 1 5:02v median −1:06
-
Block 02 6:30Running 2 4:27v median −0:50
-
Block 03 10:15Running 3 4:49v median −0:46
-
Block 04 9:35Running 4 4:51v median −0:47
-
Block 05 10:05Running 5 5:01v median −0:48
-
Block 06 7:14Running 6 4:58v median −0:39
-
Block 07 9:33Running 7 4:51v median −0:48
-
Block 08 10:07Running 8 4:58v median −0:56
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.