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Cardiff / HYROX / Season 7 (2024/25)

Emma Warden

GBR W 16-24 n = 587
Finish · net time
1:20:14
−9:55 v median 1:30:09
Women
136/587
16-24
29/101
Field beaten
77%

The race, in three figures

Biggest gain
Wall Balls
−0:53
v median
150/587
Rank
Biggest loss
100m Sandbag Lunges
+0:27
v median
373/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:27
    v median −1:10
    1000m SkiErg 5:05
    v median −0:11
  2. Block 02 6:39
    Running 2 4:23
    v median −0:51
    50m Sled Push 2:16
    v median −0:12
  3. Block 03 10:10
    Running 3 4:55
    v median −0:33
    50m Sled Pull 5:15
    v median +0:06
  4. Block 04 11:20
    Running 4 4:45
    v median −0:45
    80m Burpee Broad Jump 6:35
    v median −0:28
  5. Block 05 9:46
    Running 5 4:39
    v median −1:00
    1000m Row 5:07
    v median −0:19
  6. Block 06 7:28
    Running 6 4:55
    v median −0:37
    200m Farmers Carry 2:33
    v median +0:19
  7. Block 07 10:09
    Running 7 5:00
    v median −0:34
    100m Sandbag Lunges 5:09
    v median +0:27
  8. Block 08 11:08
    Running 8 6:01
    v median −0:31
    Wall Balls 5:07
    v median −0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
1:01
0:30 0:31
B7 · 100m Sandbag Lunges
0:51
0:26 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587