The race, in three figures
The race, in words
1:13:58 at Birmingham 2025 put Pamela Lewis 23rd of 141 women in the Pro division, ahead of 84% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 70% on the stations. The sled push was where this race was made, 0:49 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:24v median −0:47
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Block 02 7:17Running 2 3:50v median −0:41
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Block 03 9:47Running 3 3:56v median −0:54
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Block 04 8:35Running 4 3:57v median −0:56
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Block 05 8:53Running 5 4:03v median −1:01
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Block 06 6:37Running 6 4:03v median −0:51
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Block 07 8:38Running 7 4:02v median −0:55
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Block 08 10:02Running 8 4:10v median −0:57
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.