The race, in three figures
The race, in words
Lucy Jones took 2nd of 159 in the 25–29 age group at Birmingham 2025, in 1:06:27.
Nowhere gained more than the wall balls: 2:45 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 99% of the field.
The field ran 2:49 faster at Birmingham 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:22v median −1:37
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Block 02 6:02Running 2 3:55v median −1:17
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Block 03 8:18Running 3 4:05v median −1:23
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Block 04 8:58Running 4 4:01v median −1:30
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Block 05 8:34Running 5 4:02v median −1:38
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Block 06 5:47Running 6 4:05v median −1:27
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Block 07 7:37Running 7 4:05v median −1:27
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Block 08 7:54Running 8 4:02v median −1:42
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.