The race, in three figures
The race, in words
Lucy Jones took 3rd of 47 in the 25–29 age group at Warsaw 2025, in 1:08:23.
Nowhere gained more than the sled pull: 2:00 on the median. Quick through the roxzone: 3:46, ahead of 99% of the field.
Warsaw ran fast: the 366 athletes who also raced elsewhere this season were about 1:20 quicker here than at their other races. An improvement of 3:21 on Manchester 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:15v median −1:05
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Block 02 6:34Running 2 4:18v median −1:31
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Block 03 8:06Running 3 4:26v median −1:40
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Block 04 9:57Running 4 4:33v median −1:35
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Block 05 9:19Running 5 4:39v median −1:43
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Block 06 6:19Running 6 4:40v median −1:34
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Block 07 8:18Running 7 4:39v median −1:29
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Block 08 8:29Running 8 3:58v median −1:30
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.