The race, in three figures
The race, in words
Sarah Farrell took 2nd of 151 in the 35–39 age group at Birmingham 2025, in 1:09:56.
Nowhere gained more than the burpee broad jumps: 2:47 on the median. A harder second half: 5:18 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:01, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:13v median −1:46
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Block 02 5:33Running 2 3:52v median −1:20
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Block 03 8:04Running 3 4:01v median −1:27
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Block 04 7:55Running 4 4:03v median −1:28
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Block 05 9:00Running 5 4:23v median −1:17
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Block 06 6:55Running 6 4:46v median −0:46
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Block 07 9:02Running 7 5:18v median −0:14
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Block 08 9:41Running 8 5:18v median −0:26
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.