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Athlete Ireland

Sarah Farrell

Sarah Farrell has raced HYROX 9 times since 2025, in 3 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 58:10 at Mechelen 2026, a top-10% finish: 3rd of 424 mixed teams. With Daire Plunkett both times, that is 3:23 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Mixed
58:10
Mechelen 2026
Individual Open · Women
1:07:21
Lisboa 2026

Progress against the field

From Mechelen 2026 to Berlin 2026, Sarah Farrell and Daire Plunkett got 0:48 faster than the field.

The clock says 0:01 slower, but the races themselves got 0:49 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Daire Plunkett, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:10:23
    20/545
    Beat 96%
  2. Izmir
    19 Sep 2026
    Doubles Open · Mixed
    58:35
    2/140
    Beat 99%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    58:11
    11/530
    Beat 98%
    ↑ 57 days after Mechelen 2026, with Daire Plunkett 0:48 better than the field Slower on the clock, ahead of the field Why ↓

    0:01 slower on the clock in a race that was 0:49 slower for everyone: 0:48 gained on the field, which the clock hides.

    Compare these two →
  4. Lisboa
    1 May 2026
    Individual Open · Women
    1:07:21 PB
    2/245
    Beat 99%
  5. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    58:10 PB
    3/424
    Beat 99%
  6. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    58:47
    8/460
    Beat 98%
    ↑ 285 days after Cardiff 2025, with Daire Plunkett 2:16 better than the field Why ↓

    2:46 faster on the clock, and the race was 0:30 faster for everyone, so 2:16 of it was this pair.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:09:56
    16/829
    Beat 98%
  8. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:01:33
    13/470
    Beat 97%
  9. Malaga
    21 Mar 2025
    Relay · Women
    DNF
    —
    Team result

Personal bests, by station

3:49
Mechelen 2026
1:23
Glasgow 2026
2:39
Glasgow 2026
1:58
Izmir 2026
4:06
Mechelen 2026
1:23
Glasgow 2026
2:27
Izmir 2026
3:18
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:53 3:49
50m Sled Push
2:06 1:23
50m Sled Pull
4:03 2:39
80m Burpee Broad Jump
4:27 1:58
1000m Row
4:56 4:06
200m Farmers Carry
2:09 1:23
100m Sandbag Lunges
3:56 2:27
Wall Balls
4:29 3:18