The race, in three figures
The race, in words
A top 10% finish for Mitch Morris at Birmingham 2025: 1:07:42, 162nd of 1,821 men in the Open division.
The burpee broad jumps were the standout, 2:04 quicker than the median and 110th of 1,821. The race faded late: the second half went 1:34 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:17v median −1:00
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Block 02 5:59Running 2 4:00v median −0:32
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Block 03 7:40Running 3 4:18v median −0:34
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Block 04 7:48Running 4 4:15v median −0:37
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Block 05 8:57Running 5 4:33v median −0:30
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Block 06 5:59Running 6 4:26v median −0:26
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Block 07 7:59Running 7 4:26v median −0:26
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Block 08 9:49Running 8 4:36v median −0:31
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.