The race, in three figures
The race, in words
Joe Palmer finished in the top 10% of the field at Birmingham 2025, in 1:08:25 for 184th of 1,821 men in the Open division.
Nowhere gained more than the wall balls: 2:14 on the median. Stronger after halfway: 3:23 better against the middle of the field than before it.
Joe Palmer's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:20v median −0:57
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Block 02 6:03Running 2 3:47v median −0:45
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Block 03 8:18Running 3 4:01v median −0:51
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Block 04 9:31Running 4 3:58v median −0:54
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Block 05 8:48Running 5 4:19v median −0:44
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Block 06 5:40Running 6 4:07v median −0:45
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Block 07 7:28Running 7 4:00v median −0:52
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Block 08 9:01Running 8 4:07v median −1:00
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.