The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Adam Moore crossed the line in 1:08:48: 195th of 1,821 men, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 2:01 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 4:39, was faster than 95% of the field.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:35v median −0:42
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Block 02 6:09Running 2 4:00v median −0:32
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Block 03 8:45Running 3 4:14v median −0:38
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Block 04 7:55Running 4 4:19v median −0:33
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Block 05 8:47Running 5 4:14v median −0:49
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Block 06 5:46Running 6 4:02v median −0:50
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Block 07 7:24Running 7 3:59v median −0:53
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Block 08 10:35Running 8 4:11v median −0:56
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.