The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Adam Moore crossed the line in 1:13:14: 304th of 1,401 men, faster than 78% of the field.
The wall balls were where this race was made, 1:15 ahead of the median. If there was time left out there, it was on the sled pull, 0:46 behind the median. Paced to finish: the second half went 4:17 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:05v median −0:45
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Block 02 6:42Running 2 3:56v median −0:37
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Block 03 9:52Running 3 4:25v median −0:25
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Block 04 10:36Running 4 4:14v median −0:39
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Block 05 9:14Running 5 4:27v median −0:31
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Block 06 6:09Running 6 4:08v median −0:46
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Block 07 7:46Running 7 4:13v median −0:40
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Block 08 10:29Running 8 4:57v median −0:53
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.