The race, in three figures
The race, in words
Ben Cudmore finished 209th of 523 men in the Open division at Birmingham 2025, in 1:22:16, faster than 60% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 49% on the stations. The burpee broad jumps were the standout, 0:33 quicker than the median and 200th of 523. The race faded late: the second half went 1:43 worse against the middle of the field than the first.
0:40 slower than at Sharjah 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:50v median −0:23
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Block 02 7:15Running 2 4:03v median −0:29
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Block 03 9:42Running 3 4:11v median −0:45
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Block 04 9:26Running 4 4:22v median −0:34
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Block 05 9:45Running 5 4:27v median −0:40
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Block 06 6:45Running 6 4:19v median −0:37
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Block 07 9:58Running 7 4:31v median −0:25
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Block 08 12:18Running 8 5:21v median +0:10
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.