The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Hamsah Rooble crossed the line in 1:22:50: 215th of 523 men, faster than 59% of the field.
The burpee broad jumps were the standout, 1:12 quicker than the median and 112th of 523. The sled push cost the most time: 1:27 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
The field ran 3:26 faster at Birmingham 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:29v median −0:44
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Block 02 9:03Running 2 4:19v median −0:13
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Block 03 10:57Running 3 4:49v median −0:07
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Block 04 9:31Running 4 5:06v median +0:10
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Block 05 10:46Running 5 5:18v median +0:11
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Block 06 6:20Running 6 4:41v median −0:15
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Block 07 9:09Running 7 4:56v median +0:00
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Block 08 11:32Running 8 4:57v median −0:14
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.