The race, in three figures
The race, in words
1:23:41 at Birmingham 2025 put Simon Marrocco 229th of 523 men in the Open division, ahead of 56% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. The sled push cost the most time: 1:38 slower than the median. Stronger after halfway: 3:16 better against the middle of the field than before it.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:29v median +0:16
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Block 02 9:19Running 2 4:24v median −0:08
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Block 03 10:30Running 3 4:34v median −0:22
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Block 04 9:26Running 4 4:35v median −0:21
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Block 05 10:03Running 5 4:46v median −0:21
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Block 06 7:14Running 6 4:48v median −0:08
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Block 07 8:42Running 7 4:34v median −0:22
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Block 08 11:54Running 8 4:46v median −0:25
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.