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Cardiff / HYROX / Season 7 (2024/25)

Simon Marrocco

GBR M 45-49 n = 639
Finish · net time
1:30:06
+6:50 v median 1:23:16
Men
450/639
45-49
37/57
Field beaten
30%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:43
v median
204/639
Rank
Biggest loss
50m Sled Pull
+0:48
v median
484/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:05
    v median +0:10
    1000m SkiErg 4:51
    v median +0:19
  2. Block 02 8:16
    Running 2 4:40
    v median +0:02
    50m Sled Push 3:36
    v median +0:21
  3. Block 03 10:27
    Running 3 4:53
    v median +0:00
    50m Sled Pull 5:34
    v median +0:48
  4. Block 04 11:46
    Running 4 6:33
    v median +1:40
    80m Burpee Broad Jump 5:13
    v median −0:43
  5. Block 05 11:55
    Running 5 6:41
    v median +1:39
    1000m Row 5:14
    v median +0:27
  6. Block 06 9:02
    Running 6 6:41
    v median +1:44
    200m Farmers Carry 2:21
    v median +0:15
  7. Block 07 10:30
    Running 7 6:21
    v median +1:25
    100m Sandbag Lunges 4:09
    v median −0:37
  8. Block 08 13:47
    Running 8 7:14
    v median +1:25
    Wall Balls 6:33
    v median +0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
1:06
0:34 0:32
B7 · 100m Sandbag Lunges
1:02
0:28 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:51 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639