The race, in three figures
The race, in words
1:24:42 at Birmingham 2025 put Alex Bowen 247th of 523 men in the Open division, ahead of 53% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 122nd of 523. If there was time left out there, it was on the sled pull, 0:33 behind the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:02v median −0:11
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Block 02 7:55Running 2 4:34v median +0:02
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Block 03 10:41Running 3 5:03v median +0:07
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Block 04 10:59Running 4 5:01v median +0:05
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Block 05 9:56Running 5 5:17v median +0:10
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Block 06 7:41Running 6 5:00v median +0:04
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Block 07 9:20Running 7 5:04v median +0:08
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Block 08 12:13Running 8 5:23v median +0:12
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.