The race, in three figures
The race, in words
Amber Sawford finished 116th of 138 women in the Pro division at Birmingham 2025, in 1:44:09.
Legs and stations told different stories: 45% of the field beaten on the runs, 11% on the stations. On the sled pull the field had the edge, by 3:25. The race faded late: the second half went 6:48 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 4:59v median −0:31
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Block 02 10:04Running 2 4:32v median −0:09
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Block 03 15:01Running 3 5:10v median +0:08
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Block 04 10:48Running 4 5:14v median +0:12
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Block 05 11:25Running 5 5:31v median +0:23
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Block 06 10:15Running 6 5:18v median +0:16
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Block 07 14:10Running 7 5:29v median +0:25
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Block 08 15:45Running 8 5:36v median +0:24
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.