The race, in three figures
The race, in words
In the Open division at Birmingham 2025, dean mitchell crossed the line in 1:13:02: 274th of 1,600 men, faster than 83% of the field.
The wall balls were the standout, 1:42 quicker than the median and 322nd of 1,600. Paced to finish: the second half went 2:52 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 93% of the field.
An improvement of 1:52 on London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:57v median −0:22
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Block 02 7:45Running 2 4:08v median −0:26
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Block 03 7:59Running 3 4:07v median −0:47
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Block 04 9:44Running 4 4:20v median −0:37
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Block 05 8:58Running 5 4:25v median −0:44
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Block 06 6:05Running 6 4:23v median −0:34
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Block 07 8:21Running 7 4:25v median −0:32
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Block 08 10:17Running 8 4:34v median −0:39
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.