The race, in three figures
The race, in words
1:22:47 at Birmingham 2025 put Sophie Shaw 155th of 748 women in the Open division, ahead of 79% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 60% on the stations. The burpee broad jumps were the standout, 0:54 quicker than the median and 242nd of 748. The race faded late: the second half went 1:16 worse against the middle of the field than the first.
The field ran 1:37 slower at Birmingham 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:58v median −1:10
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Block 02 7:21Running 2 4:10v median −1:07
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Block 03 10:15Running 3 4:25v median −1:10
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Block 04 10:36Running 4 4:40v median −0:58
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Block 05 10:09Running 5 4:52v median −0:57
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Block 06 7:32Running 6 4:52v median −0:45
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Block 07 9:18Running 7 4:36v median −1:03
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Block 08 10:52Running 8 4:35v median −1:19
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.