The race, in three figures
The race, in words
1:24:56 at Birmingham 2025 put Laura Case 193rd of 748 women in the Open division, ahead of 74% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 56% on the runs. The burpee broad jumps were the standout, 1:55 quicker than the median and 100th of 748. Stronger after halfway: 2:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:45v median −0:23
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Block 02 7:19Running 2 5:05v median −0:12
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Block 03 10:21Running 3 5:02v median −0:33
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Block 04 12:47Running 4 7:52v median +2:14
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Block 05 10:29Running 5 5:27v median −0:22
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Block 06 6:52Running 6 5:07v median −0:30
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Block 07 9:55Running 7 5:09v median −0:30
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Block 08 10:35Running 8 5:05v median −0:49
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.