The race, in three figures
The race, in words
Paul Harrison & Mathew Mccaigue finished 19th of 26 men's teams in the Doubles Pro division at Birmingham 2025, in 1:10:36.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 30% on the stations. If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 5:04v median +0:16
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Block 02 6:05Running 2 4:02v median −0:08
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Block 03 8:35Running 3 4:17v median −0:08
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Block 04 7:28Running 4 4:21v median −0:05
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Block 05 8:49Running 5 4:33v median −0:03
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Block 06 6:11Running 6 4:26v median +0:01
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Block 07 8:47Running 7 4:27v median −0:06
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Block 08 9:58Running 8 5:21v median +0:36
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 26
A pace, not a person: at every mat, the middle of the 26 men's teams who finished.