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Athlete United Kingdom

Paul Harrison

Paul Harrison has raced HYROX 16 times at 13 events since 2024, in 5 categories, with the men's Individual Open and the men's Doubles Pro 5 times each. The fastest of 5 in the men's Individual Open is 1:19:13 at Birmingham 2025, 532nd of 1,600 men, faster than 67% of the field.

Best finish, by category
Individual Open · Men
1:19:13
Birmingham 2025
Doubles Pro · Men
1:01:46
London Excel 2025
Doubles Open · Men
1:01:03
Glasgow 2025
Doubles Open · Mixed
1:25:27
Nice 2024

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Paul Harrison lost 17:42 to the field.

Over the same races everyone got 6:38 quicker, so 11:04 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 221 days between London Olympia 2026 and Birmingham 2026, cost 23:26 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 13 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    2:53:38
    1320/1442
    Beat 9%
    ↑ 221 days after London Olympia 2026 23:26 worse than the field Why ↓

    21:57 slower on the clock in a race that was 1:29 faster for everyone: 23:26 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    2:31:41
    888/897
    Beat 1%
    ↑ 62 days after Manchester 2026 29:35 worse than the field Why ↓

    29:35 behind the field: 25:29 slower on the clock, against 4:06 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    2:06:12
    1425/1463
    Beat 3%
    ↑ 91 days after Birmingham 2025 35:19 better than the field Why ↓

    35:19 better than the field: 36:22 faster on the clock, against 1:03 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:01:46 PB
    77/263
    Beat 71%
    ↑ 22 days after Dublin 2025, with Mathew Mccaigue 1:24 better than the field Why ↓

    1:24 better than the field: 3:25 faster on the clock, against 2:01 faster for everyone.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:06:02
    193/1029
    Beat 81%
  6. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:05:11
    49/116
    Beat 58%
  7. Birmingham
    22 Oct 2025
    Individual Open · Men
    2:42:34
    1812/1821
    Beat 1%
  8. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:19:13 PB
    532/1600
    Beat 67%
  9. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:10:36
    19/26
    Beat 27%
  10. Cardiff
    30 May 2025
    Doubles Open · Men
    1:28:45
    248/269
    Beat 8%
  11. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:04:44
    48/93
    Beat 48%
  12. Paris 1
    18 Apr 2025
    Doubles Pro · Men
    1:09:48
    257/438
    Beat 41%
  13. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:01:03 PB
    130/1105
    Beat 88%
  14. Manchester
    24 Jan 2025
    Relay · Men
    1:21:05
    140/148
    Beat 5%
  15. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:27:23
    626/706
    Beat 11%
  16. Nice
    12 Oct 2024
    Doubles Open · Mixed
    1:25:27 PB
    215/308
    Beat 30%

Personal bests, by station

3:46
Glasgow 2025
1:38
Madrid 2025
2:37
Glasgow 2025
2:34
Madrid 2025
4:02
Cardiff 2025
1:26
Madrid 2024
2:50
Madrid 2025
3:46
Cardiff 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
6:08 3:46
50m Sled Push
10:25 1:38
50m Sled Pull
27:02 2:37
80m Burpee Broad Jump
11:39 2:34
1000m Row
6:38 4:02
200m Farmers Carry
5:12 1:26
100m Sandbag Lunges
17:21 2:50
Wall Balls
29:33 3:46