The race, in three figures
The race, in words
Ishtiaq Ali finished 338th of 523 men in the Open division at Birmingham 2025, in 1:33:03.
The burpee broad jumps were the standout, 1:12 quicker than the median and 114th of 523. If there was time left out there, it was on the sled pull, 2:20 behind the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
The field ran 3:26 faster at Birmingham 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:05v median −0:08
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Block 02 9:52Running 2 4:57v median +0:25
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Block 03 12:41Running 3 5:16v median +0:20
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Block 04 9:35Running 4 5:10v median +0:14
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Block 05 13:27Running 5 8:09v median +3:02
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Block 06 7:17Running 6 5:00v median +0:04
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Block 07 10:01Running 7 4:47v median −0:09
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Block 08 11:53Running 8 5:07v median −0:04
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.