The race, in three figures
The race, in words
1:33:32 at Manchester 2024 put Ishtiaq Ali 959th of 1,206 men in the Open division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 15% on the stations. The sled pull cost the most time: 4:20 slower than the median. Stronger after halfway: 2:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:25v median −0:05
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Block 02 7:18Running 2 4:49v median −0:05
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Block 03 14:20Running 3 5:44v median +0:32
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Block 04 11:50Running 4 5:31v median +0:17
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Block 05 10:58Running 5 5:46v median +0:27
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Block 06 7:33Running 6 5:33v median +0:17
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Block 07 10:24Running 7 5:08v median −0:08
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Block 08 14:45Running 8 5:43v median +0:00
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.