The race, in three figures
The race, in words
Tony Wood finished 354th of 523 men in the Open division at Birmingham 2025, in 1:34:21.
The sandbag lunges cost the most time: 2:26 slower than the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:24v median +1:11
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Block 02 8:20Running 2 5:06v median +0:34
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Block 03 10:38Running 3 5:12v median +0:16
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Block 04 12:26Running 4 5:05v median +0:09
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Block 05 10:00Running 5 5:10v median +0:03
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Block 06 7:58Running 6 5:11v median +0:15
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Block 07 12:41Running 7 5:07v median +0:11
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Block 08 14:40Running 8 5:11v median +0:00
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.