The race, in three figures
The race, in words
1:37:52 at Birmingham 2025 put Jay Wang 397th of 523 men in the Open division.
The burpee broad jumps cost the most time: 2:20 slower than the median. Paced to finish: the second half went 4:11 better against the middle of the field than the first. The roxzone cost time: 9:40, behind 85% of the field.
An improvement of 1:51 on Hamburg 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:33v median +0:20
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Block 02 9:42Running 2 5:14v median +0:42
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Block 03 11:36Running 3 5:10v median +0:14
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Block 04 13:19Running 4 5:22v median +0:26
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Block 05 10:49Running 5 5:40v median +0:33
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Block 06 8:07Running 6 5:16v median +0:20
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Block 07 10:48Running 7 5:29v median +0:33
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Block 08 13:16Running 8 6:22v median +1:11
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.