The race, in three figures
The race, in words
1:15:00 at Birmingham 2025 put Tom Capaldi 364th of 1,600 men in the Open division, ahead of 77% of the field.
The sled push was the standout, 1:27 quicker than the median and 7th of 1,600. A harder second half: 2:48 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:04, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:46v median −0:33
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Block 02 5:36Running 2 3:49v median −0:45
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Block 03 8:52Running 3 4:13v median −0:41
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Block 04 9:16Running 4 4:15v median −0:42
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Block 05 9:09Running 5 4:37v median −0:32
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Block 06 6:40Running 6 4:39v median −0:18
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Block 07 9:23Running 7 4:22v median −0:35
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Block 08 12:07Running 8 4:48v median −0:25
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.