The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Poppy Herold crossed the line in 1:28:09: 243rd of 748 women, faster than 68% of the field.
Nowhere gained more than the sled pull: 0:58 on the median. The burpee broad jumps cost the most time: 0:32 slower than the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:04v median −0:04
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Block 02 7:47Running 2 5:08v median −0:09
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Block 03 10:16Running 3 5:17v median −0:18
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Block 04 12:50Running 4 5:28v median −0:10
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Block 05 10:50Running 5 5:29v median −0:20
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Block 06 7:18Running 6 5:13v median −0:24
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Block 07 10:09Running 7 5:07v median −0:32
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Block 08 11:14Running 8 5:12v median −0:42
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.