The race, in three figures
The race, in words
1:19:10 at Birmingham 2025 put Harriet Coates & Suzanna Box 11th of 23 women's teams in the Doubles Pro division, ahead of 52% of the field.
The stations carried this race: faster than 62% of the field across all eight, against 38% on the runs. The sandbag lunges were where this race was made, 0:36 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:53v median +0:06
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Block 02 7:06Running 2 4:55v median +0:00
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Block 03 9:43Running 3 5:26v median +0:10
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Block 04 10:13Running 4 5:38v median +0:14
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Block 05 10:18Running 5 5:39v median +0:16
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Block 06 7:14Running 6 5:31v median +0:14
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Block 07 9:00Running 7 5:34v median +0:12
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Block 08 9:45Running 8 5:45v median +0:20
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women's teams who finished.