The race, in three figures
The race, in words
Paul Freear finished 426th of 523 men in the Open division at Birmingham 2025, in 1:41:38.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 16% on the stations. If there was time left out there, it was on the sled push, 2:33 behind the median. Paced to finish: the second half went 5:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:01v median −0:12
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Block 02 10:47Running 2 4:57v median +0:25
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Block 03 11:44Running 3 5:23v median +0:27
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Block 04 13:31Running 4 5:25v median +0:29
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Block 05 10:48Running 5 5:34v median +0:27
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Block 06 7:32Running 6 5:06v median +0:10
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Block 07 11:52Running 7 5:24v median +0:28
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Block 08 15:01Running 8 5:39v median +0:28
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.