The race, in three figures
The race, in words
Andrew Lawrenson finished 440th of 523 men in the Open division at Birmingham 2025, in 1:43:33.
The stations carried this race: faster than 43% of the field across all eight, against 8% on the runs. The sled push cost the most time: 2:15 slower than the median. Stronger after halfway: 5:34 better against the middle of the field than before it.
23:10 slower than at Malaga 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:25v median −0:48
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Block 02 12:39Running 2 7:07v median +2:35
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Block 03 11:55Running 3 7:28v median +2:32
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Block 04 14:45Running 4 7:45v median +2:49
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Block 05 12:54Running 5 8:10v median +3:03
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Block 06 10:10Running 6 8:00v median +3:04
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Block 07 9:46Running 7 4:28v median −0:28
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Block 08 11:58Running 8 5:27v median +0:16
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.