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Athlete United Kingdom

Andrew Lawrenson

Andrew Lawrenson has raced HYROX 10 times since 2024, in 3 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:16:18 at London Excel 2025, 817th of 2,771 men, faster than 71% of the field.

Best finish, by category
Individual Open · Men
1:16:18
London Excel 2025
Individual Pro · Men
1:31:01
Manchester 2026
Doubles Open · Mixed
1:39:35
Birmingham 2026

Progress against the field

Andrew Lawrenson has gained 10:53 on the field from Vienna 2025 to London Excel 2025.

Over the same races everyone got 3:51 quicker, so 14:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Vienna 2025 London Excel 2025

The longest gap between two races compared here, 215 days between Malaga 2025 and Birmingham 2025, cost 23:56 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:39:35 PB
    509/586
    Beat 13%
  2. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:32:25
    411/457
    Beat 10%
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:31:01 PB
    109/121
    Beat 10%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:16:18 PB
    817/2771
    Beat 71%
    ↑ 43 days after Birmingham 2025 24:13 better than the field Why ↓

    24:13 better than the field: 27:15 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:43:33
    440/523
    Beat 16%
    ↑ 215 days after Malaga 2025 23:56 worse than the field Why ↓

    23:56 behind the field: 23:10 slower on the clock, against 0:46 faster for everyone.

    Compare these two →
  6. Malaga
    21 Mar 2025
    Individual Open · Men
    1:20:23
    482/966
    Beat 50%
    ↑ 27 days after Vienna 2025 10:36 better than the field Why ↓

    10:36 better than the field: 10:39 faster on the clock, against 0:03 faster for everyone.

    Compare these two →
  7. Vienna
    22 Feb 2025
    Individual Open · Men
    1:31:02
    1077/1356
    Beat 21%
  8. Gdansk
    26 May 2024
    Individual Open · Men
    1:25:17
    229/473
    Beat 52%
    ↑ 85 days after Glasgow 2024 10:22 better than the field Why ↓

    14:22 faster on the clock, and the race was 4:00 faster for everyone, so 10:22 of it was this athlete.

    Compare these two →
  9. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:39:39
    1404/1784
    Beat 21%
  10. St. Gallen
    Date unknown
    Individual Open · Men
    1:25:32
    612/1003
    Beat 39%

Personal bests, by station

4:08
Malaga 2025
1:47
Birmingham 2026
3:33
Birmingham 2026
3:21
Birmingham 2026
4:27
Vienna 2025
1:40
Malaga 2025
2:53
Gdansk 2024
5:46
London Excel 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:29 4:08
50m Sled Push
5:32 2:43
50m Sled Pull
6:41 3:41
80m Burpee Broad Jump
7:00 3:46
1000m Row
4:52 4:27
200m Farmers Carry
3:46 1:40
100m Sandbag Lunges
15:07 2:53
Wall Balls
9:52 5:46