The race, in three figures
The race, in words
Joshua Drake finished 305th of 1,821 men in the Open division at Birmingham 2025, in 1:12:08, faster than 83% of the field.
The sandbag lunges were the standout, 1:27 quicker than the median and 169th of 1,821. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:07v median −0:10
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Block 02 6:59Running 2 4:13v median −0:19
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Block 03 8:59Running 3 4:18v median −0:34
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Block 04 8:51Running 4 4:12v median −0:40
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Block 05 8:43Running 5 4:10v median −0:53
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Block 06 6:33Running 6 4:01v median −0:51
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Block 07 7:36Running 7 3:52v median −1:00
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Block 08 9:46Running 8 4:01v median −1:06
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.