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United Kingdom / Birmingham 2025 / Individual Open · Men / Season 8 (2025/26)

Ben Salmon

GBR M 30-34 n = 1821
Finish · net time
1:12:57
−11:57 v median 1:24:54
Men
335/1821
30-34
98/376
Field beaten
82%

The race, in three figures

Field beaten
81%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
302/1821
Rank
Biggest loss
50m Sled Push
−0:19
v median
614/1821
Rank

The race, in words

In the Open division at Birmingham 2025, Ben Salmon crossed the line in 1:12:57: 335th of 1,821 men, faster than 82% of the field.

Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 2:01 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:39
    v median −0:38
    1000m SkiErg 4:04
    v median −0:25
  2. Block 02 7:02
    Running 2 4:05
    v median −0:27
    50m Sled Push 2:57
    v median −0:19
  3. Block 03 8:42
    Running 3 4:19
    v median −0:33
    50m Sled Pull 4:23
    v median −0:36
  4. Block 04 9:29
    Running 4 4:21
    v median −0:31
    80m Burpee Broad Jump 5:08
    v median −0:29
  5. Block 05 8:44
    Running 5 4:30
    v median −0:33
    1000m Row 4:14
    v median −0:34
  6. Block 06 6:01
    Running 6 4:20
    v median −0:32
    200m Farmers Carry 1:41
    v median −0:25
  7. Block 07 8:20
    Running 7 4:16
    v median −0:36
    100m Sandbag Lunges 4:04
    v median −1:07
  8. Block 08 10:34
    Running 8 4:22
    v median −0:45
    Wall Balls 6:12
    v median −0:56

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:52
0:16 0:36
B2 · 50m Sled Push
0:47
0:10 0:37
B3 · 50m Sled Pull
0:42
0:03 0:39
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
0:42
0:16 0:26
B6 · 200m Farmers Carry
0:52
0:32 0:20
B7 · 100m Sandbag Lunges
1:12
0:37 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:57 ahead

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 15
Other races by Ben Salmon
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE27
Measured against
Men · n = 1821