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Athlete United Kingdom

Ben Salmon

Since 2024, Ben Salmon has raced HYROX 5 times across 3 categories, the men's Individual Open and the men's Doubles Open twice each. 1:08:05 at London Olympia 2026 is the fastest of 2 in the men's Individual Open, 67th of 897 men and inside the top 10%. On the clock, that is 4:52 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:08:05
London Olympia 2026
Doubles Open · Men
1:02:34
London Excel 2025
Doubles Open · Mixed
1:10:45
Bordeaux 2024

Progress against the field

Between Birmingham 2025 and London Olympia 2026, Ben Salmon kept pace with the field.

The clock says 4:52 faster, but the races themselves got 5:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:08:05 PB
    67/897
    Beat 93%
    ↑ 153 days after Birmingham 2025 0:11 worse than the field Faster on the clock, behind the field Why ↓

    4:52 faster on the clock looks better than it was: the race was 5:03 faster for everyone, which leaves this 0:11 behind the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:02:34 PB
    330/2102
    Beat 84%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:12:57
    335/1821
    Beat 82%
  4. Riga
    31 May 2025
    Doubles Open · Men
    1:07:45
    57/252
    Beat 77%
  5. Bordeaux
    27 Apr 2024
    Doubles Open · Mixed
    1:10:45 PB
    47/407
    Beat 89%

Personal bests, by station

4:04
Birmingham 2025
1:39
Riga 2025
3:03
London Excel 2025
3:22
Bordeaux 2024
4:14
Birmingham 2025
1:31
London Excel 2025
3:11
Bordeaux 2024
3:59
London Excel 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:17 4:04
50m Sled Push
2:57 1:39
50m Sled Pull
4:23 3:03
80m Burpee Broad Jump
5:08 3:23
1000m Row
4:32 4:14
200m Farmers Carry
2:00 1:31
100m Sandbag Lunges
4:04 3:12
Wall Balls
6:12 3:59