Tom Rosser & James Vernall — Birmingham

The race, in three figures

Field beaten

45%

Runs

77%

Stations

Biggest gain

50m Sled Push

−0:35

v median

8/176

Rank

Biggest loss

100m Sandbag Lunges

+0:25

v median

123/176

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 4:37

85/176
v median −0:02

1000m SkiErg 3:35

25/176
v median −0:14
Block 02 5:49

Running 2 4:06

106/176
v median +0:06

50m Sled Push 1:43

8/176
v median −0:35
Block 03 8:13

Running 3 4:26

105/176
v median +0:09

50m Sled Pull 3:47

61/176
v median −0:14
Block 04 6:36

Running 4 4:16

85/176
v median −0:02

80m Burpee Broad Jump 2:20

51/176
v median −0:18
Block 05 8:15

Running 5 4:32

107/176
v median +0:09

1000m Row 3:43

7/176
v median −0:29
Block 06 5:49

Running 6 4:20

93/176
v median +0:04

200m Farmers Carry 1:29

42/176
v median −0:08
Block 07 8:07

Running 7 4:29

106/176
v median +0:10

100m Sandbag Lunges 3:38

123/176
v median +0:25
Block 08 8:06

Running 8 4:20

92/176
v median +0:02

Wall Balls 3:46

37/176
v median −0:18

Where the race went

Run total: 35:04
Stations: 24:01
Roxzone: 5:01
Best run lap: 4:06

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg

0:53

0:15 0:38

B2 · 50m Sled Push

0:50

0:12 0:38

B3 · 50m Sled Pull

0:39

0:04 0:35

B4 · 80m Burpee Broad Jump

0:12

0:09 0:03

B5 · 1000m Row

0:40

0:20 0:20

B6 · 200m Farmers Carry

0:45

0:27 0:18

B7 · 100m Sandbag Lunges

1:01

0:36 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 176

A pace, not a person: at every mat, the middle of the 176 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:39 ahead

Source Official

Event

Birmingham

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIE27

Measured against

Men · n = 176