The race, in three figures
The race, in words
1:18:04 at Birmingham 2025 put Kenny Simpson on the age-group podium: 3rd of 59 in the 55–59 age group.
The burpee broad jumps were the standout, 1:21 quicker than the median and 254th of 1,600.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:07v median −0:12
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Block 02 7:46Running 2 4:26v median −0:08
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Block 03 9:16Running 3 4:31v median −0:23
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Block 04 8:41Running 4 4:29v median −0:28
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Block 05 9:11Running 5 4:37v median −0:32
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Block 06 6:59Running 6 4:40v median −0:17
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Block 07 9:38Running 7 4:36v median −0:21
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Block 08 11:30Running 8 4:43v median −0:30
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.