The race, in three figures
The race, in words
1:16:32 at Cardiff 2025 put Kenny Simpson on the age-group podium: 3rd of 27 in the 50–54 age group.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. Kenny Simpson's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:03v median +0:08
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Block 02 7:43Running 2 4:32v median −0:06
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Block 03 8:53Running 3 4:41v median −0:12
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Block 04 9:50Running 4 4:38v median −0:15
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Block 05 9:12Running 5 4:42v median −0:20
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Block 06 6:56Running 6 4:37v median −0:20
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Block 07 9:08Running 7 4:33v median −0:23
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Block 08 11:04Running 8 5:21v median −0:28
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.