The race, in three figures
The race, in words
Rachel King finished 193rd of 829 women in the Open division at Birmingham 2025, in 1:22:31, faster than 77% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 51% on the stations. Nowhere gained more than the burpee broad jumps: 0:53 on the median. The sled pull cost the most time: 1:20 slower than the median.
Athletes who raced both Birmingham 2025 and London 2024 were 5:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:09v median −0:50
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Block 02 7:03Running 2 4:22v median −0:50
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Block 03 11:39Running 3 4:25v median −1:03
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Block 04 10:17Running 4 4:31v median −1:00
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Block 05 10:21Running 5 4:42v median −0:58
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Block 06 6:20Running 6 4:31v median −1:01
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Block 07 9:41Running 7 4:39v median −0:53
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Block 08 11:01Running 8 4:35v median −1:09
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.