The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Ellie Jones crossed the line in 1:30:56: 306th of 748 women, faster than 59% of the field.
The sandbag lunges were the standout, 1:17 quicker than the median and 95th of 748. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
The field ran 1:37 slower at Birmingham 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:40v median +0:32
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Block 02 8:43Running 2 5:25v median +0:08
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Block 03 10:56Running 3 5:29v median −0:06
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Block 04 11:36Running 4 5:40v median +0:02
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Block 05 11:49Running 5 6:12v median +0:23
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Block 06 7:27Running 6 5:30v median −0:07
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Block 07 9:16Running 7 5:28v median −0:11
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Block 08 12:15Running 8 5:33v median −0:21
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.