The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Esme Griffiths crossed the line in 1:32:28: 339th of 748 women, faster than 55% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 37% on the stations. The sled pull cost the most time: 1:21 slower than the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:30v median −0:38
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Block 02 8:13Running 2 4:52v median −0:25
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Block 03 12:15Running 3 4:57v median −0:38
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Block 04 12:47Running 4 5:05v median −0:33
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Block 05 10:33Running 5 5:17v median −0:32
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Block 06 7:41Running 6 5:15v median −0:22
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Block 07 10:26Running 7 5:16v median −0:23
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Block 08 12:44Running 8 5:15v median −0:39
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.